SPORTS THERAPY
It’s not just about sports. It’s about your body.
At Mallinsons Sports Massage, we use a combination of hands-on therapies and targeted techniques to help relieve muscular tension, reduce discomfort, improve mobility and support recovery.
Every treatment is tailored to you. Whether you’re dealing with deep muscular tension, restricted movement, recovering from an injury, managing the physical demands of work or training, or simply want your body to feel and move better, we’ll work with what your body needs.
Treatment may include deep tissue massage, myofascial release, neuromuscular therapy, PNF stretching, cupping, Gua Sha or lymphatic drainage, depending on your individual needs and goals.
From everyday aches and tightness to sports performance and post-competition recovery, the aim is the same:
To help you move better, feel better and keep your body working at its best.
Whatever your physical needs let us get you back out there from:
- Deep tissue massage
- Myofacia release
- Lymphatic drainage
- Gua Sha
- Cupping
- Pre/post competition massage
- Neuromuscular trigger point therapy
- PNF stretching
- Acupuncture
- Dry needling
There are many benefits from sports massage, physically and psychological:
- Increase joint range of motion
- Increase flexibility
- Increase Well-being
- Decrease muscle tension
- Decrease Neurological Excitability
- Decrease muscle spasm
- Improves sleep
- Improves blood flow
- Elimination of lactic acids
- Decrease chance of Injury
- Decrease recovery between workouts
GETTING YOU BACK IN THE GAME!
Covering: Huddersfield, Barnsley, Wakefield, Penistone, Halifax, Holmfirth